Period cramps can really mess up a woman’s day by hurting and being uncomfortable. The Tija gadget is a useful way to handle this issue. It is a period pain relief device that uses transcutaneous electrical nerve stimulation (TENS) technology. The Tija device lets you quickly relieve the pain of menstrual cramps at home. You can do it without medicines, and it works well.
We will talk about how to use the Tija device, why it works, and how it can help you deal with menstrual pain without the harmful effects of drugs in this blog.
Understanding Period Cramps and the Need for Relief
A lot of women have problems with menstrual cramps, also known as dysmenorrhea. These painful contractions can also make you sick, give you headaches, and hurt your back. A lot of women want to find better ways to deal with their period pain that do not involve drugs.
Period cramps hurt in different ways for each person. Not all women are in pain, but some are in so much pain that it is hard to do everyday things. Painkillers that are not steroids, like aspirin, can help, but they can have side effects and are not suitable for everyone.
Some women now try alternatives to drugs, such as the Tija device. It helps with pain without drugs by using TENS technology. This is a new way to help with cramps during your period.
What is the Tija Device?
The Tija is a new way to help with period pain. It uses transcutaneous electrical nerve stimulation (TENS). This technology sends tiny electrical shocks to the area that hurts. It helps stop pain messages and makes the body’s own painkillers work better.
Transcutaneous Electrical Nerve Stimulation (TENS) Technology
The Tija is a menstrual pain relief device that uses TENS. It sends electrical impulses to the brain to stop pain messages. It also makes opioids, which are the body’s natural painkillers, available. In this way, it gets to the painful spots without using medicine.
Drug-Free and Non-Invasive Pain Management
The Tija device is a period pain relief method that does not involve drugs or surgery. The body does not use any outside chemicals. This makes it a natural and safe option for people who want to ease their period pain.
How to Use the Tija Device for Period Cramp Relief?
The Tija device is easy to use and handy, so you can quickly and effectively deal with period pain at home or on the go. To get the most out of it, do these things:
Prepare the Device
Remember to charge the Tija device before you use it fully. If the gadget comes with a rechargeable battery, it is essential to keep it charged so you can use it without stopping. You can find out how long it takes to charge fully by reading the directions in the user manual.
Clean the Application Area
Clean the area where you will use the device (usually the lower abdomen) for best effects. Remove any lotions, oils, or sweat by gently washing and drying the face. This will help the electrodes on the device stick to your skin better, which will make the electrical signals work better.
Apply the Device
Put the Tija device right where the cramps are in your lower belly. The device has either sticky pads or a flexible strap that keeps it in place. Put it on your skin so that the wires are touching it.
Some women like to use the device while lying down and want to wear it under their clothes and go about their day. The Tija device is small, light, and discreet, making it easy to carry around all day.
Change the settings
After putting the period pain relief device on, you can turn it on and change the settings to your liking. Start with a lower energy level and slowly raise the heat and electrical impulses until you reach a good level. The Tija device generally has multiple settings, so you can change how it works based on how bad your cramps are.
If you have never used a TENS device before, it might take you a while to find the best settings for you. Try out various levels of pressure until you find the relief you are looking for.
Use it for 20 to 30 minutes
Use the Tija device for 20 to 30 minutes for best effects. You can do it repeatedly during the day if you need to. Depending on how bad their period pain is, some women only need one lesson to keep their cramps at bay, while others may need more than one.
The gadget is safe to use more than once daily, but following the maker’s instructions is essential to ensure you do not use too much electrical stimulation.
Switch Off and Clean the Device
Remove the Tija device carefully from your belly after using it. If you need to, clean the adhesive pads and put the gadget back in its case. Cleaning and taking care of the gadget will make it last longer and make sure it works well in the future.
Tips for Maximizing Relief with the Tija Device
Follow these extra tips to get the most out of your Tija device and get relief from your period cramps faster:
Keep yourself hydrated: Drinking a lot of water can help ease cramps and bloating during your period, which will make the device work better.
Use in Combination with Relaxation Techniques: To feel even better, use the Tija device and relaxation methods, like deep breathing or meditation.
Wear Comfortable Clothing: If you do not want to put extra pressure on your stomach while you are using the device, wear clothes that do not fit too tightly.
The Bottom Line
For women who want quick relief from period cramps, the Tija device is a great choice. TENS stands for Transcutaneous Electrical Nerve Stimulation. So, it is a way to deal with pain that does not involve drugs or surgery.
You can have a different experience using the Tija-period pain relief device alone or with other treatments like hot pads. It works with PMS drinks and over-the-counter medicines. You can then figure out the best way to deal with your period pain.
Give the Tija a try and take care of your period health. It helps you deal with period cramps without taking medicine. Say goodbye to painful periods and hello to a more pleasant cycle.
